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I know all you mothers out there are going – THAT is an understatement! Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being. Pregnancy massage is beneficial throughout last two trimester of the pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist. The physical changes can cause stress and or discomfort to the mother.
Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy.
Most massage therapists are trained not only to do massage but various other modalities as well.
It is best to seek out a therapist who is certified in pregnancy massage like our staff at Oceana because it is important to know and understand what is and is not safe for the mother and her baby as well as having knowledge of pregnancy and the anatomy of a pregnant woman.
We have the pregnancy massage bed that allows bump to be supported and mother to enjoy a massage on her stomach.
This allows us to really work on her everchaning back and provide ultimate relief!
Proper positioning of the mother changes as her pregnancy progresses; for example, after a woman is 22-weeks-pregnant it is no longer safe for her to lay on her back.There are deep blood vessels that can be restricted due to the weight of the baby, causing decreased circulation for both the mother and her unborn child.Also, there are certain areas on the mother that are best to be avoided during massage.One such area is the space between her heal and the ankle bone — an area that represents the uterus and vagina.It is thought by many reflexologists, those who practice acupressure and massage therapists that a lot of pressure to this area might cause early labor.A typical massage session takes at least 60 minutes and can go on up to 90 minutes.The mother will be supported with pillows as she lies on her side if she opts out of the pregnancy massage bed.It is best to avoid eating a large meal before the massage or drinking large amounts of liquids.Fly a private jet to Chambery with Luxaviation UK to get to the famous Val d’Isere French ski resort, one of the few in the world to stage World Championship, World Cup and Olympic competitions.Val d’Isere has access to 300km of downhill skiing with 308 individual pistes.If this is not enough then in addition to skiing in Val D’Isere with the right ski pass you can access another great resort, Tignes.